Instead of stuffing your pockets with a collection of gadgetry, how would you like one single device that did everything? What if I told you that it did not matter what your situation was in life, a student, a housewife, a businessman, this device (if you could afford it), would work for YOU? Enter the Apple iPhone. The iPhone contains all you need within one sleek unit - a device considered to be an icon in mobile PC technology. A mobile phone with attitude and up to 8GB of memory.

You don’t just get a beautiful looking piece of technology when you buy an iPhone, you also get access to many downloadable applications to extend its use even further. There are no buttons - no keys. It is all done on screen. A liquid crystal display provides for touch screen technology with an anti-scratch surface. Mobile technology literally at your fingertips.

So what can this lean machine do for you? What hides beneath? The iPhone is an entertainment system with film/video, games, internet surfing, it incorporates a camera and through personalization becomes the instrument to suit the user rather than the user having to adapt to use it. From a more businesslike perspective, it incorporates text messaging, email and visual voicemail. It’s WiFi internet connection just needs a hotspot or GPRS and you are free to make full use of internet services.

Although in no way being negative about the versatility and productivity power of the iPhone, there are currently two distinct disadvantages in the design. One is with regard to the battery and the other to memory slots - or lack of them.

If the battery needs charging, you cannot simply use a charger into your wall socket. You have to send the entire iPhone back to Apple and (unless it is still under warranty) pay a fee to have it replaced and cover the postage. Apple are working on this, but at the time of writing, no official method is available. There are independent battery kit replacements but they involve a technical approach rather than just slotting another battery in or providing a way to recharge the existing one.

The other issue is that you cannot add memory. There are no slots to do so in the original iPhone.

With an almost eerie intelligence and without the use of GPS hardware, the iPhone is able to track its own location utilizing signals from mobile phone masts and WiFi networks. The later 3G model has A-GPS built in but still makes use of the same system only with more accuracy.

All in all, if you want more space in your pockets and still have the capability of your gadgets, an iPhone just might be your ideal purchase.

This is just one of a wide range of articles written by Doug Harvey concerning the iPhone and the iPhone 3G. Feel free to drop by at http://www.lifesight.net/iPhone for more.

Article Source: http://EzineArticles.com/?expert=Doug_Harvey

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Modern technology advances and so are the viruses for smart phones and mobile phones with internet connectivity. Mobile viruses are like human viruses. It can spread by close contact to a specific host. It can also spread in the same way as computer viruses. Mobile viruses can be transferred through infected files or programs.

Some mobile device has Bluetooth. It is a product of modern technology that transfers data. This is done between different devices through photo sending from cell phone to printer and or address transferring from your Windows mobile phone to computers.

Mobile phones evolve. Their purpose was originally to make people talk to each other while moving. Now they are considered as multi-media devices. It can replace items in the future like:

• game console
• messaging terminals
• credit cards
• digital cameras
• TV and others

Cell phones that are merely enabled for talking and SMS are not at risk with viruses. Those that are enabled to handle data or have Bluetooth are susceptible to viruses. Bluetooth technology has few risks so it needs to be manipulated properly. Once virus is installed or received, it will start to look for other Bluetooth devices to infect. Within a 30 feet radius, an enabled Bluetooth mobile device can be infected by another.

How do viruses multiply?

Infected MMS messages will be sent by a virus. It will then proliferate to every listed numbers in your phone memory.

What harm virus can do to your phone?

• The virus can delete or alter all the contact details and calendar entries in your mobile phone.
• It can crash, delete or lock up your phone applications.
• The virus will appear as pornographic item, free download, or mobile games.
• The virus will appear as text messages disguised as friend message’s subject line.

Knowingly or unknowingly, the user installs the virus through transferring. Sometimes the virus disguise as a desirable application. It installs the bug without your knowing. It can cause trouble and cash losses, too.

How to avoid mobile viruses?

• Do not enable Bluetooth when not needed.
• Accept only file that you know when your Bluetooth is on.
• Say “No” for unknown file.
• Download materials that are not scanned from sharing network must be avoided.
• Delete the infected application program.
• Avoid installing unknown applications.
• Download only from official websites.

Ways to avoid mobile viruses

1. Network Security

There are mobile versions of anti-virus products that can be used. These are from industry leaders. It includes:

• Norton Smartphone Security for Pocket PC
• F-Secure Mobile Antivirus and
• Trend Micro Mobile Security-It can protect Windows mobile, Pocket PC, Symbian and Smart phone users
• Airscanner Anti-virus-It can protect mobile devices and Pocket PC from Trojans
• Commander Mobile Anti-virus- protects Symbian smart phones

2. Blocking Thieves

An important defense to block thieves of data is to enable the password lock. It can be found in the native system setting of PDA.

3. Privacy and Data Protection

To keep your files confidential, password managers and data encryption can help you. Encryption applications are:

• Ilium Software’s eWallet Professional for Windows Mobile
• Smartphone and
• Palm with 256-bit RC4 encryption

A password for lockbox program will be required each time information is to be accessed. It includes bank account, car details, credit cards, and the like. Well-known viruses are:

• Cabir
• Duts
• Skull
• CommWarrior

Viruses and Malware will remain as long as 3G phones are here. Improvement of the productivity levels of mobile devices will expose them more to virus infections. The solution is to implement security measures inside the device such as data encryption and anti-virus software applications.

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Part Two of Creating Well-Defined Processes
Series

Part One: http://www.bizmanualz.com/articles/02-08-05_Process_Improvement.html?src=ART83

Next Week: Implementation

Last week, we raised the question: how do you know where to begin? How can you identify a gap in one of your company’s core processes?

The answer: follow the money trail…

But how do you follow the money trail, and what will that mean for your business? To answer this, let’s look at five steps to identify your core processes and any needs for change.

Step 1: Define Your Business Model

The following question might sound very basic, but you should first ask yourself: what business am I in? You’ll ask this because you want to follow the money trail: to identify how exactly you earn revenue and from where that revenue comes. And this also defines your business model, which sets how you make money. By examining your business model (including mission and vision statements), you see not only how you can make money but also how you should make money. In other words, what should be happening in your business to increase revenue – but isn’t and why?

Step 2: Create a Process Map

Once you’ve looked at your business model, continue to follow the money trail and identify your company’s core processes in the cash to cash cycle. By doing this you can see which processes are most critical to the overall success of your business.

Next, connect the core processes in a process map. Link suppliers, inputs, outputs and customers together to see the overall cash conversion cycle. Let’s examine a high level process map.

Here we have the complete business cycle of a typical company using the SIPOC method, which connects Suppliers to Inputs to Processes to Outputs to Customers. To illustrate, a typical process map flows like the following from left to right: a Supplier connects the input purchasing with the Process of inventory and to the Output sales, which is then connected to the Customer. From there, the cycle also flows back from right to left: the Customer connects the Output accounts receivable to the Process of manufacturing to the Input accounts payable and finally to the Supplier.

With this you can see the departments through which cash flows. And once you identify and break down your company’s core processes, you are closer to answering the question: which process do I start to improve?

Step 3: Examine Financial Statements

Now continue along the money trail by looking at your financial statements, including the balance sheet, income statement and cash flow statement. Your financial statements indicate where your money is piling up, sort of like a snap shot of what your velocity is currently.

For example, in a manufacturing company, you can determine if there are long wait times between sales or long delivery times – both of which are evident in inventory. And inventory (as seen in your financial statements) also show the effects of time – and whether your process velocity (i.e. a slow process in the conversion cycle that causes long lead and wait times) is causing a pile up in your financial statements. Ask yourself: “are my processes fast enough to make my customers happy?”

Step 4: Set Velocity

Velocity is the speed at which your system is operating currently e.g. goods delivered on time and responsiveness to orders. To design an effective process, you will need to know the set velocity that the organization needs to maintain good customer satisfaction. If your inventory process has a long cycle time, beginning with raw materials and ending with the customer, then this could be an indication of a low velocity. Customers set the pace, and they will tell you if the velocity of product turnaround is sufficient. And so companies need to calculate what that pace is to make customers happy.

Step 5: Determine Leverage

The last element in following the money trail is to review leverage – which process improvement will create the strongest return on investment (ROI)? Keep in mind both time and money, and determine what process inefficiency is consuming all of your cash. Why is that process eating away your money, and should it be? But keep in mind, too, the element of risk: what will happen if I make a change, and what will happen if I make no change?

For gauging your ROI needs, examine the five parts we’ve discussed so far: your business model, process map, your financial statements, velocity and the leverage to make your customers happy.

Answer these five questions, and you should know where to start.

Let’s look at an example in play…

Review a Case Study of Core Business Processes

A manufacturing company interested in ISO 9001 quality was experiencing poor customer service and very low inventory turns, and needed help. The company’s perceived problem was not that they carried too much inventory but, instead, that they had poor customer service and employee performance in processing and fulfilling orders in a timely manner. Because of this, they wanted us to focus on those areas. But with such a pile up of inventory we saw a red flag. And we asked the company: where is the root cause of the problem?

As we took a further look, we immediately saw a connection between poor customer sales service and a large stock of inventory. The company’s manufacturing cycle efficiency was so low that it created a perceived need for higher inventory. And customers weren’t happy because of long wait times to receive the products that they ordered. In other words, customers weren’t getting the velocity that they had expected and wanted.

The company insisted that it needs more inventory to keep customers happy. But this is just another bandage to fix the symptom of the problem and not the root cause.

Inventory is a result of the purchasing, manufacturing and sales cycles. And so we examined the financials, business model and system velocity of the company. From there we created a process map of these three core processes, as well as defined the company’s leverage points that would ensure a healthy ROI for any process changes made. We calculated an improvement of five times in velocity. By removing the inefficiencies out of the system, inventory decreased significantly, turns increased greatly, and customers were happy. We helped reduce the total amount of inventory. And we also helped increase the speed of the inventory cycle by focusing on purchasing, manufacturing and sales.

Create a Gap Analysis

And so with this example, we can now answer our original question: where do you start? As we’ve discussed, follow the money trail through the five key steps: define your business model, create a process map, examine financial statements, set velocity and determine leverage. But what pulls it all together?

We pull all of this together with a Gap Analysis. An operations assessment (also called an audit) results in a Gap Analysis and this report of gaps, or inefficiencies, found in the system shows you where to start to achieve your target. A Gap Analysis helps you identify your core processes and performance metrics in order for you to achieve your objectives.

Look Ahead

Next time, we will look at a process map more in-depth. We’ve identified where to start, but we will learn how to create a process map - one of the most important documents you need for your organization’s success.

About the Author: Chris Anderson is the managing director of Bizmanualz, Inc. and co-author of policies and procedures manuals, producing the layout, process design and implementation to increase performance. To learn how to increase your business performance, visit: http://www.bizmanualz.com?src=ART84

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Link development can be an absolute nightmare. It takes up most of a marketer’s time and the yield isn’t always what we originally hoped. Worrying about PR, one way inbound links, triangle linking, where to find quality sites to exchange with, it’s all just a huge headache. To be honest, there’s no real way to wash your hands of it, unless you have a huge budget for purchasing text links or to hire someone to do your linking for you. So here are 13 ways to increase your linking luck. They require a little bit of effort, but executed properly, these steps will only bring your site success.

1. Create a page or series of pages on which you will post the links you are reciprocating. It is important to make sure these pages are a valuable resource to anyone who actually visits them. Try to avoid the use of the word “link” or phrase “link exchange” in your body text, title or file names. Use “resource” instead. Allow visitors to these pages to suggest additions without using link exchange language like “submit site”.

2. Keep your outgoing links relevant, but don’t be too specific. For example, http://www.realestatelicense.com - this is a real estate license school, so we would list resources for real estate, real estate training, post secondaries, trade schools, education, careers, mortgages, architecture, interior design, contractors, etc. It is important to keep your entire web site’s keyword density to a decent level and this includes not just the keywords you are targeting, but keywords that relate to the theme of your site. keeping your site’s keyword density to a good level is the reason why you should only list related web sites. Dedicating a page on http://www.realestatelicense.com to baking will bring down that site’s keyword density.

3. Keep an eye on your link to text ratio. Write paragraphs for each link page explaining what types of sites visitors will find on this page, how you hope this will help your visitors and that they can suggest additions if they know of any. You can also add comments to each link you have on the site. Too many links and not enough text will tell search engines that this page is a link page and is only there for search engine optimization purposes. Search engines like real resource pages, that are there for the use of your site’s visitors.

4. Don’t worry too much about PR - search trends are beginning to show that PR is less and less important. As I’ve said in previous articles, just like the saying “no publicity is bad publicity”, no inbound link is a bad one, the more links you have, the more your site will be seen, plain and simple. Relevancy is the new PR. Keep your outbounds relevant and useful, regardless of PR, and you’ll do fine.

5. Submit your site to directories, including industry and geographically specific. This is a universally known tactic, but most people just do it once.

You’ve got to search every once in a while to find new directories, search engines and other people’s resource pages. They pop up daily, keeping on top of it will be the most beneficial thing you can do for your site.

6. Join link exchange networks. There are a few out there that are quite valuable and well done, like http://value-exchange.sitesell.com/ and even some of the less valuable ones will send you a decent link opportunity every now and again.

7. Talk to the people in your geographic area. If your store is in a mall, ask the other stores in your mall to exchange links. If you’re in an office building, ask all the other businesses in the building. Look through your chamber of commerce web site, or local business directory. Remember, relevancy includes geography. http://www.realestatelicense.com can exchange with sites related to the keywords I listed in step 1 as well as sites in and around their area of California.

8. Ask any clients with businesses to link to your site. Offer them a discount on further purchases for the duration of time they keep your link up. Not only does this produce a one-way incoming link to your site, but it also promotes repeat business.

9. Ask every site you come across that you like or find useful for a link exchange.

10. Participate in forums, such as http://scamcops.abalone.ca/forums/ and use your signature to link to your site.

11.Triangle linking, though hard work, can be very beneficial. Triangle linking is the process of creating one way links between three sites. Eg. Site 1 agrees to link to site 2 if site 2 links to site 3 and site 3 links back to site 1.

12. Write articles and submit them to places such as articlecity.com and goarticles.com. Make them valuable articles that people will actually read, and they’ll get picked up by more places. Make sure your Author’s bio has a link to your web site.

13. Create a “Link to Us” page and allow visitors who find your site a great resource to link to you on their own. Avoid banner links or button links and stick to text links. Relevant anchor text is as important as the link itself.

And finally, be patient. Obtaining a lot of incoming links all at once can raise some flags in search engine algorithms. A well conducted link development campaign takes time but is well worth it. The pay-off can turn your new business into a massive success and can mean the difference between flipping burgers for operating capital, or sipping Mai-Tais in Bora Bora while all your worker bees back home keep things going. Trust me, Tahiti’s worth the wait.

About the Author: Courtney Heard is the founder of Abalone Designs, a search engine optimization company in Vancouver, Canada. She has been involved in web development and marketing since 1995 and has helped start several businesses since then in the Vancouver area. More of Courtney’s articles are available at http://www.abalone.ca/resources/

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Silent songs through the night.
Musical rhythm that echoes your mind.
Beauty and kindness at your sight
Could this be LOVE?

Different emotions clogged your heart.
Only thy face runs through your mind.
Awaiting for her lovely voice.
Could this be LOVE?

Moments like time flies,
Heartfelt tickles your senses.
Taken by the arrow of Eros

I wonder how this could be Love.
For mere feelings
like thief in the night.
This must be LOVE.

About the Author: I am a graduate of Angelicum College.

I am fond of Harry Potter books and Lord of the Rings.

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Can the Internet foster intelligent conversation and help to form new ideas and moral beliefs?

A weird thing happened yesterday as I walked through my university campus. A young man approached me from a political organization that obviously was canvassing for new members. This is nothing new as there are always people attacking me for one cause or another. I am very interested in the ways in which life and human society works especially in the realm of spirituality and morality. However, I have to admit that I’ve never really gotten much out of politics, or economics which politics seems to be mainly focused on. For some reason I got into a conversation with this fellow and the resulting experience affected me profoundly.

I don’t know if his political group is relevant to this article but I will mention it is based around a U.S. Democrat named Lyndon Larouche. The guy was telling me in detail about how the present world economy based around George Bush’s American system is destined for failure and causing much trouble in the world. This I agreed with wholeheartedly as I can’t condone or imagine spending huge amounts of energy on killing people in a war as being a positive act.

He also mentioned one of my favorite human rights activists: Martin Luther King Jr. The guy was saying that under current conditions the ruling fascist ‘Empire’ is suppressing individual thought and creativity and that the masses of the world had become mindless cattle. He said that the key to evolving a new morally upstanding world society we will need individuals to once again think for themselves and change the current economic structures that control life on earth. He used a lot of big economic-type terminology so some of what he said went over my head, but I generally took the guy to be a nice, intelligent person who believed passionately about what he did. He gave the impression that people like King are the great transformers of beliefs in society, and that only truly awakened souls will be happy when they die.

I try not to take myself or life on Earth too seriously as this has caused many problems for me in the past. However, I do think that life and love are very important ideas to focus on when one is growing spiritually. I decided to sign the group’s list and get a little bit more information so as to really make up my opinion about these matters that I know so little about (economics and politics). Here is where the story goes strange. I wrote down my name and my email address and the fellow asked if I’d put down my phone number as well. I said that as I am a writer I don’t like being interrupted by the phone ringing and that I’d rather communicate via the Internet.

This is when the trouble began.

The man was visibly upset and said that the Internet was not a good place for people to exchange ideas and have conversations. I laughed and replied that the Internet is very young and how could he judge it so harshly in such a black and white manner? He ironically sounded a little like the fascists that he disliked so much when he retorted that no great ideas had ever come from people on the Internet, and for that matter, a ‘real’ conversation between people had to be conducted face to face. Well, I could have mentioned that on the telephone you cannot ’see’ anyone’s face, but I thought I’d try to explain my position on the matter a bit more positively.

I told him that the Internet was just a simple tool of communication that was bringing individuals closer together. You can see someone across the world with a web cam whilst hearing his or her voice perfectly. I then mentioned that the Internet was doing exactly what he felt was necessary for society to flourish in the future; it is giving voice to individuals’ ideas like never before in human history. The guy was then really starting to lose his cool and was getting quite upset. I then thought I’d mention the idea that the Web was dissolving the concept of national borders as anyone could talk to anybody else freely with the simple realization that all people are the same. People are no longer forced to think of other nationalities as separate ‘types’ of people that one should steer away from.

By this time the guy had become very irate and said vehemently that there is nothing wrong with having separate nations. He then contradicted himself and agreed with me by saying that the ‘Empire’ only wanted to ‘divide and conquer’ and split countries into even smaller entities that could then be taken over. I replied softly that that process inevitably produced more unnecessary borders between fellow humans.

The main point that stuck with me after the conversation ended was the fact that it was the mentioning of the Internet as a positive medium for communication and enlightenment that so severely upset the guy. I guess no matter how knowledgeable about the world and sure of yourself that you are, if there are things that you are still unaware of, or in this case close-minded to because of some irrational fear; like a link that snaps in a chain, so will your peace and calm will be shattered by ignorance and anger.

Spirituality and morality can be discussed on many different mediums…Politics and economics must be the same.

About the Author: Jesse S. Somer, M6.Net (http://www.m6.net), Jesse S. Somer is an individual soul who may not know a lot, but knows that the Internet could be a great factor in the process of bringing humanity together into one big family here on Earth.

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What if your sales increased from $100,000 to $110,000 per day and your profit increased from $10,000 to $11,000 – did you improve by 10%? The answer might shock you…

You have permission to publish this article free of charge, as long as the resource box is included with the article. If you do run my article, a courtesy reply to sean@bizmanualz.com would be greatly appreciated. This article is 895 words long including the resource box. Thanks for your interest.

Part One of Creating Well-Defined Processes Series

What if your sales increased from $100,000 to $110,000 per day and your profit increased from $10,000 to $11,000 – did you improve by 10%? The answer might shock you…

Because the answer is no. No improvement occurred. In fact, your process deteriorated. Sure, revenue increased, but is this really an improvement? Let’s take a look at the problem in this table.

Let’s examine the before and the after scenario. Say, in the before picture, you have sales of $100,000, fixed costs of $20,000 and variable costs of $70,000. Total expenses amount to $90,000, giving you a gross profit of $10,000. In the after picture, sales increase to $110,000, while variable costs rise to $77,000 in addition to $2,000 in Extra Expenses – which give you total expenses of $99,000 and a gross profit of $11,000. In the after picture, remember though, fixed costs are fixed, and do not change with additional revenue. So you should get more than 10% (11.8% to be exact) profit from 10% growth.

Extra Expenses Prevent Process Improvement

Here we have the before and the after scenario. You can see that fixed costs are fixed, and do not change with additional revenue. So you should get more than 10% (11.8% to be exact) profit from 10% growth.

And notice that in order to maintain a 10% profit we have to spend $2,000 in Extra Expenses. These Extra Expenses represent your process inefficiencies. These expenses could be sales discounts, travel, overtime, or something else. The names don’t really matter. What does matter is that we are not improving.

Process Evolution Enables Improvement

Improvement results from process evolution, not from an increase in scale. What’s the difference? Scale increases when we hire another person, increase expenses, or purchase more assets in order to acquire or service more business. Process evolution occurs when we change the process and as a result can release hidden capacity and service more business without adding any costs - and this is a form of efficiency. You can measure efficiency with the formula:

Efficiency = Output / Costs

But process evolution is about more than just changing costs. It is about changing time, increasing process velocity, and getting more output from the costs you already have. Cutting costs, by itself, does not evolve a process. In fact, reducing costs, without properly understanding how those costs relate to the process, can actually decrease process evolution (devolution). Let’s review an example…

A Cost Reduction and Procedures Training Case Study

A company decreases costs by switching suppliers and using cheaper materials for their manufacturing process. Now the purchasing department is happy they are saving money. The bottom line is starting to look better as profits initially increase.

And so this improved the process, right? Well…

But then complaints start rolling in from the field. Products are breaking down faster. Technical support costs rise, and customers start reducing their orders. Not only do profits evaporate, but customer goodwill does too. To offset this, your first reaction might be to switch back to the old supplier. This is much easier and it fixes the immediate problem, but it won’t recapture the lost sales, customers and damage to the company’s reputation.

But, again, you need to focus on the most important issue. There is a limit to the amount of costs one can reduce in any process – zero. You can’t reduce costs below zero. On the other hand, there is no limit to the process potential we can achieve. Process evolution concerns the numerator (the output), not the denominator (the costs) in the efficiency equation above.

Change in Process Evolution = New Output / Old Output
(Assuming costs are held constant)

By focusing on process evolution instead of costs we can continue to increase our output forever. We just have to make sure that the output increases faster than the costs. Then what we have is incremental improvement. But what procedure can use to achieve this?

Process Training

It’s all about collecting feedback to set the right priorities for your change process. You need feedback to drive the change process. The more feedback you get the better you will be able to evolve your process. So let’s take a look at what your change process needs to include.

1.Feedback Records with Deficiency Notations
2.Trend Analysis
3.Corrective Action Process and Criteria for action
4.Audit Process
5.Management Review Process

And then ask yourself the following questions about your change process:

•Are process feedback records created?
•Have the feedback records been analyzed for process deficiencies?
•Are the deficiencies analyzed for statistical significance?
•Are the deficiencies of statistical significance written up for corrective action?
•Is corrective/preventive action implemented?
•Is there an objective review of all processes to ensure the change process is working?
•Does management review all findings to ensure the change process is working — and that processes are evolving to meet or exceed organizational requirements?

Next Week: Business Modeling

With these thoughts in mind, you can see how important it is to first define continuous improvement and note how it can actually affect your business. But you can’t gather feedback from all processes at once. If you did, that would generate a process overload. So where do you start?

Next time we will show you show how when we discuss business modeling. Business modeling prioritizes which core processes you should improve. It tells you which processes are most important to not only achieve your company goals - but also to survive as a profitable business.

About the Author: Chris Anderson is the managing director of Bizmanualz, Inc. and co-author of policies and procedures manuals, producing the layout, process design and implementation to increase performance. To learn how to increase your business performance, visit: http://www.bizmanualz.com?src=ART83

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Do you have irregular periods, abdominal pain, excess facial hair, acne, and excess weight? Then better go and check, you might have polycystic ovarian syndrome.

I learned that I have PCOS last year, and since then I thought my life stopped. I am still in my early twenties, but I have high cholesterol, high levels of triglycerides and high blood pressure, high blood sugar, and I gained 30 lbs. I had a lot of unanswered questions then 3 doctors and 7 months later I found the right doctor and I found a good website which helped me and gave me more information about this syndrome. It is a total body endocrine disease. It is unfortunate and confusing that the word “ovary” appears on the name, the abnormalities in the ovary are really more the result of the problem rather than a cause. These days with modern technology and research there are many studies and development so we need not to be afraid if we have this syndrome.

Newer research indicates that the cause of this is an inherited genetic abnormality in which it affects the production of insulin in our body.

Another common feature of PCOS is obesity, most women with this syndrome are significantly overweight. There is no permanent cure for this but there is always treatment. The right exercise, diet and a change of lifestyle can make your life better.

I have now lost a few pounds and with that my BP is starting to be normal and my cholesterol and triglyceride levels have significantly dropped. I am writing this hoping that I will be able to inform and educate women about this syndrome because the earlier you’ll know the lesser complications there will be.

So if you have all the symptoms that I mentioned in the first paragraph then better see an endocrinologist and an OBGYNE.

About the Author: Stormy rain is a certified soul cyster. You can email her if you have more questions or would like to share your experiences regarding PCOS.

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I heard that the Arroyo administration expects at least P 124.7 B in incremental revenues from tax measures and other tariff adjustments this year. This means that this will give an additional of P 161.3 B to our revenue. And for me, it will help in our budget to be used by department of the administration. We need a tight budget and development on our economic problems.

Another P 5 B will be added to the year budget from lifting of the tariff from oil and lateral attrition law. The country’s revenues amount 4.7% of GDP compared to 6.7% of Thailand and 7.1% of Vietnam. The proportion is higher than Indonesia w/c collects about 4.1% of GDP.

It was further announced by President Gloria Macapagal – Arroyo that the fiscal crisis was already finished and w can anticipate a competitive economy. This year, 2005, we have been all witness to the great fight of peso against dollar. The last exchange rate that I heard was P55.68= $1. A reason for this, I must say was the dollar remittances that our brothers abroad (OFW) are sending to their family here in the Philippines. It really helps a lot to make some small relief to economic problems. It is not hidden to us that an additional 2% on tax will be implemented sometimes this year, and a high equivalent of peso comparing to other monetary units will limit the inflation of goods and other staple things on the market. Others are already contented, because finally they can buy imported things. But the families of the OFW are sad, because the equivalent of their dollars in hands turn into an amount of dollars 2 years hence. (The latest peso – dollar exchange rate is the highest since October, 2003). I am really pretty sure that the peso will have more competitive if the people will not hide their dollars, and will not wait until the peso deflates again. I must say that they will just blame their selves if the peso continues to follow the strength of dollar.

I am just thinking a situation on which our economy can really be more competitive. And that is by investing. We all know that many of the investors in the country are foreigners. They are helping on our economy, but the truth is that they are earning because of the Filipino. Our countrymen really work for them. And if the OFW, after returning to their motherland will invest on their own money, he/she with the Filipino can gain money for their own. Widely speaking, Filipino will earn money in their own land. And years after, they do not need to work abroad and be slaves. A lot of people in the whole world think that Filipino are really good and dedicated on their work. An example is in Bangladesh, on which only few are rich and educated. Filipino are being respected because they are the one who run the economy of the Bangladeshis. They are really professionals but are decided to work not for their own country because of the low payment. The government must think, as it is still early, on how they can give jobs for everybody, especially to all graduates. Graduated nurses are going to the United States, Canada and Taiwan because of the dollars they earn, but look on our hospitals, and you can just count the good nurses in hands.

We are exporting the expert doctors and nurses, and the remaining were the second-rated.

The different figures showing Philippine economy strength is not just the basis to say that we are free from poverty. Every student must be educated. The latest survey states that out of 45 countries, the Philippines is one of the least, as 43rd on examinations in terms of education. Only 5% of hundred thousand students pass the Preliminary Tests for High schools. And less and less can speak English. On the squatter areas, you can see the people starving on food. Only one of the 10 on the family has job and in just in part-time. So, how can you say that our economy is fighting? I am in favor of imposing that 2% additional tax on goods, so that a little bit will be added to our revenue. But that is unfair, because there is still an exemption. I have read that the BIG 3 (Shell, Caltex, Petron) are exempted to pay the tax, because they cannot control the inflation of prices in the World Market. They just always say that they are “lugi” and do only small profit on their business. I do not believe on them. How many cars and buses do we have in the Philippines? The government should not exempt these shrewd companies who just think for their own sake.

I must congratulate the Arroyo administration for imposing the tax on cigarettes & on liquors (including the beer and gin) because that gives only “bisyo” to our fathers and kuyas. And instead of treating their money on such nonsense things, why not buy foods for their families. I have also watched on the news that they will again impose another tax, and the latest who will be affected are the texters. It is being reviewed by Senator Dick Gordon and want to use the earning revenue to tighten the education sector. For me, it’s just fine. You think, that for our every text, we can help to a young student and ensure his education. But I must also add, that a higher tax must be implemented to those who uses the MMS cell phones who do nothing but to pass pictures and videos. Only rich people can do that. Am I right? You know, they just pass unwanted pictures of actors and actresses that are naked. And videos who are showing somebody who is in the intercourse of sex. If tax will be imposed, pornography on hand phones will be limited.

About the Author: Frederick Alday is a Communication Student of Batanghas State University, Batangas City. He is a 17-year old and a first year student. You can visit his website @ www.frederickalday.cjb.netFor comments and suggestions asbout this essay, you can email him @ aldayiyan@yahoo.com

Source: www.isnare.com
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